Movement designed around your abilities.
Personalized adaptive fitness: clinical expertise + a love for fitness = meaningful movement at the right level of support to keep you moving beyond skilled care.
Your fitness experience should fit you.
Every participant begins with an individualized assessment. From there, your movement, modifications and level of support are tailored to your current abilities, goals and needs.
Personalized Individual Assessment
Your journey begins with a 45-minute one-on-one session designed to understand your personal needs, movement and goals.
Through this individualized assessment, Adrienne will identify appropriate modifications, determine how to safely challenge you and help establish which class style best fits your needs.
The right amount of support for where you are.
Following your assessment, you'll be guided toward the class environment that provides the appropriate combination of modification, coaching, challenge and independence.
Guided Growth
A highly supported, guided and modified small-group fitness experience for individuals who benefit from additional hands-on coaching and individualized support throughout class.
Amplified Adaptive
A highly modified and closely coached adaptive fitness class that combines meaningful challenge with the energy, encouragement and community of a larger group.
Private Sessions
One-on-one sessions are available for individuals seeking focused coaching, highly individualized modifications or a completely personalized fitness experience.
Private sessions allow more time to work toward specific goals with movement designed entirely around your abilities and needs.
Modified doesn't mean less meaningful.
Every experience is designed to provide the right challenge while respecting how you move today.
Personalized
Modifications and movement strategies are based on your abilities rather than forcing you into a standard workout.
Appropriately Challenging
The goal is not simply to make movement easier. It is to help you safely work, progress and discover what you're capable of.
Supported
You'll exercise in an environment where your needs are understood and where guidance is available when you need it.
Start with your assessment.
You don't need to know which class is right for you before getting started. The assessment helps determine the best fit.
Schedule Your AssessmentSchedule Your Assessment
Begin with your personalized 45-minute one-on-one session.
Complete Your Clearance Forms
Print and complete the required forms to bring with you to your assessment.
Find Your Best-Fit Class
Following your assessment, we'll determine which class style and level of support is appropriate for you.
Choose Your Frequency
Select the membership frequency that works for you and begin registering for your approved classes.